Personal Training
NEW !! Personal Training Sessions at ToneZone
Tonezone Staff are now offering 1 to 1 Personal training sessions with a choice of male or female instructors.
It costs €45 for an hour long session or €250 for 6 sessions. We’ve reduced Personal training prices by 33% in 2009
Prior to your Personal Training Session you receive a private fitness assessment by the instructor of your choice. There is no fee for this.
Simply pick the Instructor of your choice from their profiles displayed in the Gym or at the end of this.
Then approach that instructor and they will be more than happy to set up your Consultation and Session at a time convenient for you.
Josie Sugrue
Industry Experience: 8 Years
Qualifications:
- National Certificate in Science and Health & Leisure Management studies
- National Diploma in Science and Health & Leisure Management studies
- NCEF Level 2 Personal Trainer Certified
- Boxercise Trainer
- Kick Boxercise Trainer
- Reebok Rebounding Trainer
- Spin Cycling Trainer
- Activio Heart Rate Trainer
- Swim Ireland Full Swim Teacher Certified
- Muscle Length analysis
- Posture analysis
Specialising in:
- Stability & Core training
- Posture & Correction analysis
- Weight Loss programmes
- Sports Specific or individualized programmes
- Advanced Resistance & Strength training
- Programming for Beginners, Intermediate & Advanced running towards 5k, 10k and Marathon events
Suzanne Kelly
Industry Experience: 3 Years
Qualifications:
- NCEHS National Qualification in Personal Training
- NCEHS National Qualification in Exercise and Health Studies
- NCEHS National Qualification in Exercise and The Older Adult
- NCEHS National Qualification in Spin Cycling
- NCEHS National Qualification in Step Aerobics
- British Association for Cardiac Rehabilitation in Phase iv Exercise Instruction
- Qualified Boxercise Instructor
- Qualified Kick Boxercise Instructor
- Qualified Boxercise Personal Trainer
- Cardiac Patients & Cardiac Rehab
- Kick Boxercise
- Weight Loss
Mairead Rooney
Industry Experience: 9 Years
Qualifications:
- NCEF level 1
- Reebok step Trainer
- Reebok spin Trainer
- Reebok rebounding level 2
- NCEHS Pilates mat work
- NCEHS Pilates level 1
- ITEC Holistic massage
- ITEC sports massage
- Boxercise Trainer
- Kick Boxercise Trainer
- Activio Heart Rate Trainer
Specialising in:
- Core training
- Body Conditioning
- Weight Loss management
Chris Melia
Industry Experience: 11 Years
Qualifications:
- NCEF
- Anatomy + Physiology (Dip)
- UEFA Certified Coach
- SAQ Certified
- Functional Screening
- Applied Health Science Bsc. (current studies)
- UKSCA (current studies)
- SAQ Dip (current studies).
Specialising in:
- Qualified Sport Specific Training
- Heart-Rate training
- Weight Loss
- Distance Running programming
- Body Mechanics
- Wellness and Fitness
- Strength Training
Glen Maher
Industry Experience: 5 Years
Qualifications:
- NCEF Qualified
- Spin Trainer
- Circuits Trainer
- Body blast Trainer
- Boxercise Trainer
Specialising in:
- Specialize in weight loss tone or build muscle
- Sculpt or build your physique
- Improve flexibly and fitness
Richie Storey
Industry Experience: 2 Years
Qualifications:
- I.T.E.C Qualified in Gym Instruction
- I.T.E.C Qualified in Personal Training
- I.T.E.C Qualified in Fitness Studio Teaching
- Qualified Boxercise Instructor
- Qualified Kickboxercise Instructor
- I.T.E.C Qualified in Sports Therapy
- I.T.E.C Qualified in Sports Massage
- I.T.E.C Qualified in Holistic Massage
- I.T.E.C Qualified in Aromatherapy
- I.W.S Certified Lifeguard
- Occupational First Aid
- F.E.T.A.C Community & Health Services Award
- R.A.P.E Defence Instructor
- Reebok Certified in Stability Ball Training
- Tae Kwon Do Instructor
Specialising in:
- Weight Loss Management
- Core Stability
- Injury Rehab
- Strength Training for Martial Arts
Adam Crowther
Industry Experience: 1 Year
Qualifications:
- Studying Sports Science and Management in ITB
- NCEF Circuit Training
- NCEF Spinning
- NCEF Conditioning
- NCEF Weight Loss & Resistance programmes
- Activio Heart Rate Trainer
- Plays for Bohemians Football Club
Specialising in:
- Sports specific programmes
- Functional movement & development
- Personal athletic assessments
- Core strength and development
- Olympic lifts
- Power Bar training
