Gym Classes Timetable
Feeling tired and lethargic?
Do you need an energy boost?
Do you need a little motivation?
If you would like to view our *NEW* Gym Timetable that will commence from the 21st of January then please click on the link below:
Check out our new 2013 Gym Timetable!
We are on a mission to convince you that our great range of classes offer YOU a great way to get in shape. Even if you never been in a class before, be assured that here at the ToneZone there is a class on offer that WILL suit you.
Aerobic exercise conditions the heart and lungs, helps control body fat, improves stamina, increases energy as well as improving moods and reducing stress. Modern cardiovascular conditioning has moved beyond traditional exercises and takes many different forms.
Celebrate your body, increase your energy and transform your mindset. We will empower you to make positive lifestyle choices that will make a lasting impact.
Convinced? Next time you are in the gym, choose a class that’s right for you. Unsure? Ask one of our team which class best suits you.
Please note
- A minimum of 3 people needed for a class to commence.
- No admittance to class 5 minutes after start time.
- Classes are suitable for all levels of fitness.
Under NO circumstances may anyone use the studios without an instructor present.
ToneZone Classes made simple….
Spinning & Abs
Typically 45-60 Minutes, a no impact work-out that really works those bums, thighs and pushes your heart and lungs to new limits using studio bikes. It’s motivational and no co-ordination is required. All classes are worked of a heart rate monitoring system. Please see the Activio information on our website.
Spin Express
Lunchtime Spin called Spin Express and is for those who can escape the office for half and hour midday and re-energize for the rest of your working day
Rock Hard Abs
Rock Hard Abs are designed to strengthen and condition the back and blast the abs into action. Suitable to beginners and advanced. 30 minutes s concentrating on core strength stability and developing that six pack
Step
45 minutes of aerobics is a class designed to burn maximum calories using a platform and incorporating choreography.
Begin 2 Step
A 30 minute class ideal for new steppers.
Pump and Tone
A 45 minute class that will tone, sculpt and define the body while using free weights.
Boxercise-
Boxercise is based on a circuit format, including pad and bag work, improving specific skills such as balance, co-ordination, speed. A very energetic class. Click on video below for more information.
Circuits
Circuits is an interval based class that’s fast paced and is perfect for all levels of fitness. No co-ordination involved and will develop all areas of fitness in just 45 minutes.
Rebounding
This is a fun new class for all ages and fitness levels. It is done on a small trampoline and is a no-impact cardio-vascular workout. You might feel like you are 12 years of age again !
High-Intensity Interval Training (HIIT)
(HIIT) is an enhanced form of interval training an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Click on video below for more information on HIIT.
Cardio strength training-
Circuit based training session with a mixture of Aerobic, Anaerobic and LME exercises. This is for all levels unless stated. Please note ADVANCED is for those who have been attending the class for some time and are looking for an extra challenge. Beginners are not advised to attend.
Gym Challenges
If classes still aren’t your thing, don't panic. We have not forgotten about you. We’re always coming up with interesting and quirky gym challenges to keep you on track. Speak to an instructor for details and watch those notice boards
Optional Pay Classes
STOTT Pilates
This class is formatted specifically to strengthen, condition and develop your tummy and core muscles. A superb class and tailored to every fitness level from the beginner to the elite. Book with the Membership Team in advance. Improvers MUST have done Pilates prior to attending. Any one with back issues need to gain clearance from your GP.
Click on video below to find out more about STOTT Pilates
TRX
TRX® Suspension Trainer™ develops strength, balance, flexibility and core stability simultaneously,
Get a fast, effective total body workout
Benefits people of ALL fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, road, outside)
Click on video below to find out more on TRX.
Kettlebells
A 30 minute workout that will guarantee to Improve strength, fitness coordination and agility, Increase power development and endurance and you will also find it is very time efficient to suit your needs. Weight loss made that much easier. Become a fat burning machine!
Click on the video below to find out more on Kettlebells.
Transform
Our weekly transform class is to sculpt your body into the way you choose, using healthy and realistic goals be it for that special wedding day, or training for an event, we can give you nutritional advice, a fitness assessment and an exercise program, give your BMI (Body Mass Index) and also if you attain your goal we will give you one months FREE membership to the National Aquatic Centre.
Tummy Money-
This is an incentivized program for the 9 weeks running up to Xmas. It’s our own biggest loser for the Christmas rush. This will be run by Chris and Sue Kelly. This is limited to 15 people and costs €30 per head. For this you will get, two 30 min classes & body fat taken every 2 weeks. Food diary’s and nutritional advice. Whoever loses the most body fat wins 50%. Second gets 30% third 20% in vouchers for Blanchardstown shopping centre. Everyone is a winner. Lose this post Christmas belly/body fat and gain fitness. Be ahead of the game. Can you step up to the challenge. Closing date 15th of September. Book in sales.
