Free Classes
Feeling tired and lethargic?
Do you need an energy boost?
Do you need a little motivation?
We are on a mission to convince you that our great range of classes offer YOU a great way to get in shape. Even if you never been in a class before, be assured that here at the ToneZone there is a class on offer that WILL suit you.
Aerobic exercise conditions the heart and lungs, helps control body fat, improves stamina, increases energy as well as improving moods and reducing stress. Modern cardiovascular conditioning has moved beyond traditional exercises and takes many different forms.
Celebrate your body, increase your energy and transform your mindset. We will empower you to make positive lifestyle choices that will make a lasting impact.
Convinced? Next time you are in the gym, choose a class that’s right for you. Unsure? Ask one of our team which class best suits you.
You can now view our Winter Gym Timetable which will take effect from 5th October 2009 by clicking the following link:
Check Out Our Current Spring Timetable! [PDF 2MB]
Please note
- A minimum of 3 people needed for a class to commence.
- No admittance to class 5 minutes after start time.
- Classes are suitable for all levels of fitness.
Under NO circumstances may anyone use the studios without an instructor present.
ToneZone Classes made simple….
15 15 15
The 15 15 15 is a class designed to beat the boredom. A variety of classes in 15 min slots for 45 mins. Instructors choice. A lucky dip. Could be anything on the timetable so no chance of pre-empting the work out ahead!!
Spinning & Abs
Typically 40-60 Minutes, a no impact work-out that really works those bums, thighs and pushes your heart and lungs to new limits using studio bikes. It’s motivational and no co-ordination is required.
Spin Express
Lunchtime Spin called Spin Express and is for those who can escape the office for half and hour midday and re-energize for the rest of your working day
Core and Abs
Core and Abs are designed to strengthen and condition the back and blast the abs into action. Suitable to beginners and advanced. 30 minutes s concentrating on core strength stability and developing that six pack
Step
45 minutes of aerobics is a class designed to burn maximum calories using a platform and incorporating choreography.
Begin 2 Step
A 30 minute class ideal for new steppers.
Pump and Tone
A 45 minute class that will tone, sculpt and define the body while using free weights.
Boxercise
Boxercise is based on a circuit format, including pad and bag work, improving specific skills such as balance, co-ordination, speed. A very energetic class.
Circuits
Circuits is an interval based class that’s fast paced and is perfect for all levels of fitness. No co-ordination involved and will develop all areas of fitness in just 45 minutes.
Rebounding
This is a fun new class for all ages and fitness levels. It is done on a small trampoline and is a no-impact cardio-vascular workout. You might feel like you are 12 years of age again !
Gym Challenges
If classes still aren’t your thing, don't panic. We have not forgotten about you. We’re always coming up with interesting and quirky gym challenges to keep you on track. Speak to an instructor for details and watch those notice boards
Optional Pay Classes
Pilates
This class is formatted specifically to strengthen, condition and develop your tummy and core muscles. A superb class and tailored to every fitness level from the beginner to the elite. Book with the Membership Team in advance
Yoga
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit.
